Service Description

Join Rebecca for an extra special healing session in the Zen Tent, by the river. All you have to do is turn up, switch off and tune in. You will be guided in to a Yogic Sleep (Yoga Nidra) against the backdrop of the flowing river, before singing bowls are played to enhance the many benefits of this restful practice. Yoga Nidra is a very gentle and mindful practice that helps to restore balance and harmony in mind and body. It encourages the physical body to 'fall asleep' whilst the conscious mind remains aware. This can open a gateway to lucid dreaming and the depths of the subconscious mind. When we access these states we can process things, let go of things, access our creativity, imagination, and tap in to our lost inner wisdom. You will be guided out of your relaxation state with refreshing aromatherapy, and there'll be herbal teas and date based snacks on offer to help you to reground and reintegrate. All equipment is provided but feel free to bring your own blanket, cushions etc for personal comfort. Please wear suitable clothing/layers for outdoor events. No experience necessary. Important: If you are pregnant or have any heart or neurological issues, please ask your healthcare provider if this session is suitable for you. If we have bad weather, the session will take place in The Lodge.